14 Days Of 10 minute follow along workouts for all fitness levels!


Matt and Mitch here from Evolve Fitness giving you free access to our 14 day 10 minute workout challenge.  Every day for two weeks, we alternated between at home strength and cardio workouts to help our clients and followers get out of the summer rut and back into a routine.  Some did just these workouts and those who were feeling awesome did them in addition to their current routine.   No matter your fitness level, these workouts will get you feeling awesome in no time!


We asked some of the hundreds of folks who did the challenge to share their thoughts and here is what they came up with:

"I live outside HRM and heard about the 14 day challenge on Facebook. I decided to join, mainly because I'm motivated by prizes. And I wanted to win one. As the 14 days went on, I realized how great both Matt and Mitch were. I've worked with trainers in the past and this *FREE* experience was beyond comparable to some I've paid for in the past. Quick workouts, real-time feedback and a small online community. It was a great 14 days and the workouts, even 60 burpees, didn't kill me. A great way to end off Summer!"

​"I have been so out of shape and unmotivated to exercise since having my son just over a year ago. When this 14 day challenge popped up I knew that this was such an easy and effective way to get back on the fitness train. I feel so much stronger and motivated after the 14 days. It was so easy to fit in anytime during the day and couldn't believe the results I saw so quickly. The best part is it has really jumpstarted exercise as a priority for me again!​"

"Hi Matt I wanted to thank you guys for opening this challenge up! I am on a journey as I approach 50 in January , both of my children are grown and I'm trying to be in the best shape of my life at that point- for me. This challenge is going to help jump start that for me 😊 and having the opportunity to win a personal training session(s) would so help me reach my goal 💪💪. I'm not finished all routines yet but will be done shortly.​"

"My experience with the Evolve 14 day challenge was nothing but positive! By the end of the 14 days I was doing things I never thought I could do, I felt stronger and had more energy! Matt and Mitch made me look forward to the videos and kept me wanting more!!   I'm proud of my accomplishments and I feel very blessed to have Matt, Mitch and the Evolve gang who are so giving of their time and want to try to help people meet and achieve their fitness goals!  Nothing but love for Evolve!!! ❤"

​"I want to thank you guys so much for posting these workouts. As a Mom of a newborn baby and a toddler, it's been nice to be able to do these from the comfort of my own home (even though somedays I wish I could get outta here lol). The workouts were challenging but good. I felt great after each one and hope to do another round of them!!! Thanks again, you guys rock!!!"



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Evolve Fitness | 5540 Cunard Street | Halifax, Nova Scotia B3K1C2 | http://www.evolvefitnessltd.com | 9024050095