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Today is a big deal

You woke up this morning and began making choices.

You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV.

At the end of each day the sum of your choices pushes you in a direction.

It could be pushing you in the direction of fitness and health, if your choices were predominantly wholesome.

Or the sum of your choices could be pushing you in the direction of weight gain, health issues and problems.

I find this perspective to be helpful when it comes to making a major body transformation. It’s tempting to feel helpless in changing your body when you have so many pounds to lose and so much work to do, since you aren’t able to do it all in one day.

However, by capturing the power of each day by making wholesome choices, you will be pushed in the direction of weight loss and health day after day, week after week.

Until one day you’ll look in the mirror and see that you’ve arrived at your ultimate destination: a lean, healthy and vibrant you.

So embrace the power of each choice that you make today, and allow a momentum of good choices to push you through to your goal.

Today is a big deal. Today is all you have.

Make the most of today.

If you’re not yet one of my prized clients then make the excellent choice to call or email me today to get started on a program that will supercharge your momentum towards the best version of yourself.

Let’s do this!

Do This At Bedtime

The best way to ensure that you will make stellar choices tomorrow is to plan for it tonight. Before you go to sleep, jot out your plan for the next day.

What will you eat? What is your exercise plan? What food traps will you avoid? How much time will you spend watching TV?

Write down your ideal day and then sleep on it. When you wake up take that list with you as a guide to making great choices all day long.

Make this a before-bed ritual and watch how quickly you see the results!

Rainbow Roasted Veggies

Eating plenty of fresh vegetables is an excellent, healthy choice. The fiber, vitamins, minerals and antioxidants contained within will do wonders for your energy levels and overall health.

Here’s a simple recipe for roasting vegetables that’s a wonderful side dish for dinner. Use whatever vegetables you have on hand, or seek out the full spectrum of colors for a natural vitamin boost.

Courtesy of RealHealthyRecipes.com

Servings: 6

Here’s what you need

  • 2 red bell peppers, seeded and cut into ½ inch strips
  • 2 orange beets, peeled and cubed
  • 16 Pattypan squashes
  • 6 mini green zucchini
  • 1 purple onion, cut into wedges
  • 2 tablespoons olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper

Instructions

  1. Preheat the oven to 400 degrees F and lightly grease a rimmed baking sheet with olive oil.
  2. Arrange the veggies on the prepared pan in the order of the rainbow: Red, Orange, Yellow, Green, Blue/Purple. Drizzle the olive oil over the veggies and sprinkle with the salt and pepper.
  3. Roast in the preheated oven for 20 minutes until browned and tender.

Nutritional Analysis

One serving equals: 130 calories, 5g fat, 20g carbohydrate, 13g sugar, 189mg sodium, 6g fiber, and 5g protein.

Spread the word. Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.

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Matt and Mitch Benvie

Transformation Experts

Evolve Fitness

5540 Cunard Street
Halifax Nova Scotia, B3K3R7

9024050095

Evolve Fitness


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CHARITY INITIATIVE


We are proud to announce a new initiative aimed at helping local charitable organizations in need called "checking in for charity"

Every time we offer a trial program, we donate a portion of the sale to a local organization. We also donate 20 cents every time a client checks in on facebook to their workout.

This quarter we are supporting The Pauline Potter Fitness Center which makes so much sense for us since we are neighbors here in North End Halifax. This gym is at the Northwood-Live More facility and is the only one east of Montreal that is geared towards folks with dementia. As we continue to grow our functional aging program, we will be using the funds raised to buy them better equipment to help their residents live better longer.




Evolve Fitness Playlist
Three songs on my current workout playlist:
1. Billy Currington-It Don't Hurt Like it Used To
2. Darius Rucker- If I Told You
3. Chris Stapleton-Devil Named Music


Success Stories
Jen Lost 18 pounds in 6 weeks!
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Kristen Lost 21.4 lbs in 6 Weeks!
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Email: matt@evolvefitnessltd.com
Phone: 9024564018
Web: Evolve Fitness